Yeah after 14 I was trying to quickly do two at a time before taking massive breaths just to get them over with.
Just came in from a repeat of yesterday’s workout.
Was a bit harder but not too bad.
I’m going to do upper body through the week as I often can’t be arsed with squats after work.
Time to EAT!
Stiff-legged shrug bar deadlifts today.
Feeling good. Upper body from Monday.
Various presses, some extensions and bench dips yesterday. Will do some pulling movements either today or tomorrow.
I had more of a struggle getting myself into the loft the other week, want to improve this.
My upper body is so weak, feels like it’s going to take ages to progress. I must focus on it though.
More squats today then some bent over rows and finished with bro curls and dumbbell curls
Trying to squeeze done upper body stuff in like this when I can.