I'm happy with my cycling progress. Seeing real differences but without feeling fatigued like i was before. However, I'm struggling to keep motivation to do push ups (or anything else) as I get more into cycling again.
Forced myself to do some push ups this evening. I was trying to progress by increasing reps per set, and had got up to 3x 15, but I've found that for some reason I'm not consistently able to hit my personal best, let alone progress so decided to try something different tonight. Did 6 sets of 10 push ups with a minute rest between. Last rep on 6th set was hard but manageable.
I have to say, I noticed that it was a fuck of a lot easier to pump a tyre up with my mini pump when I got a flat on Sunday's ride!!
Even after a week of proper bingeing my weight was at 65kg, so I think that's my "real" glycogen loaded weight at the moment. I've been fluctuating between 63kg and 65kg. I think it's going to be hard to try to lose weight in this training cycle since intensity is upped, but hopefully reduce body fat further.