Right, all this talk of real exercises has made me decide I'm starting again today.
Woke up this morning with sore throat, aching limbs and banging head so completely the wrong time to start but I always seem to choose the wrong time so fuck it. I'll get something done to make a start at least.
I think we need more talk of squatting etc on here, fuck this running lark. Are you still DB squatting @crimsondonkey?