Yup. Problem is I only have part of the question at the moment
Basically.....as far as cycling I've achieved what I set out to this year- exceeded it in fact. I'm happy with where I am at cycling-wise, so i want to focus on general fitness (strength, conditioning, body composition) whilst maintaining or ideally slowly improving cycling fitness. I've got a couple of bigger rides coming up at the end of August and end of September but not anything that I'm being competitive about.
I don't think my top end speed is what it was last year, but I do think that my cycling fitness is better all round, and I've built it up slowly without ever feeling particularly fatigued. I'm pretty relaxed about cycling......where I'm at is more than fine for what I enjoy