Alright, thanks- I’ll give that all a shot.
Chins felt better again tonight- Monday might just have been a blip
Diet sorted and protein is high- 100g quark on porridge at breakfast and cottage cheese/ home made houmous with veg mid morning and afternoon snack. Always get decent hit of protein at dinner.
Went for run with building running group at lunchtime- pretty easy pace, 5k. I think while I adapt to the various things I’m working on I’ll do that easy run on Wed, and run into work on Friday morning at the slightly faster pace I was doing.
So the plan is:
Mon- push ups, chin ups, easy ride to and from work (<60% MHR, shortest flattest route), 30 min walk at lunch
Tues- push ups, easy ride into work, 2 hour ride after work (hard efforts on hills), 30 min walk at lunch
Wed- easy ride to and from work, 5k easy run at lunch, push ups, chin ups
Thurs- easy ride to work, 30 min walk at lunch, 1-2 hour ride after work, push ups
Fri- 5k run to work, walk home, push ups, chin ups
Sat- as little as possible with 2 young kids
Sun- long ride 4-5 hours