I’m not disputing that it’s possibly trying to do too much, but:
Do chin ups and push ups count as two goals?
I quickly reached my running goal- be able to run 5k without being sore the next day- and I feel like a couple of times a week at a low intensity is reasonable for keeping things ticking over? Or is building up conditioning still a goal? Is 5k too much? I could drop it to 3k twice a week?
Diet wise I’m not actively trying to lose weight, and with the amount of protein and veg I’m eating don’t feel THE HUNGER unless I go out and do something clearly ridiculous- I’m happy to just see what happens body fat wise, and hoping that it follows from the strength stuff and not over eating
Cycling- I do think that a 40 mile midweek ride is probably too much and not necessary, or even the best idea, for maintaining cycling fitness…probably two shorter midweek rides would be better
I think keeping up the (gentle!) lunchtime walk is for the best and probably not a consideration in terms of workload?
Not burning out is number one priority