1.5 hour ride last night. Easy between hard efforts on 3 hills, and 1 hard effort on the flat. Good times on the hills.
Run to work was tough, and slow for the perceived effort. Too much, perhaps.
I feel it’s time for a recovery week of sorts next week, after 2 “full” weeks. I think dropping the Tues night ride and walk rather than run to work on Fri should do it. Do the Wed lunchtime run but perhaps shorten it? Keep going on push ups for the second full week. Keep going on chin ups.
Not sure what to do for Sunday’s ride. Main club ride (to benchmark myself), easier club ride, or shorter distance by myself- steady, easy or hill efforts??