Keeping things in perspective…
My goal might be 30+ push ups by end of the year, but I have maintained the strength to do at least 3x10 for the entire year since I built up to that. I didn’t manage that last year.
My bodyweight has been pretty stable at 65-67kg since I got back down to that in the spring.
I can run 5k- couldn’t do that at the start of the year. I haven’t been able to do that for about 10 years!
I’ve been able to do at least one chin up for most of the year
I’ve built up to and maintained a level of cycling fitness that’s enabled me to do the club rides, and pretty much anything else that I’ve fancied- without feeling messed up or unfocused at work or home, or burning out.