I know I'm going to regret his
Any white cabbage from the garden - usually minicole.
2 tbsps oil, 1/2 tsp black mustard seeds, 10 fenugreek seeds, 12 curry leaves, 4 dried red chillies, 2 de-seeded green chillies chopped.
Put the lot in a 4-pint pan and put 1 1/4lbs of cabbage on top. Cover and microwave for 6 min, stirring halfway through.
Add salt and 1oz ground coconut, stir and microwave on high for 6 min, stir every 2 min. Stick a sliced tomato on top and microwave for another 1 1/2 min. Stand for 5 min.
Mumsnet Roger and out.