New kicks arrived so went for a quick run last night to try them out 
AA work out Anthem.
Plenty of running recently. Steady jog this afternoon after getting back from watching Villa outclass The Bluescum.
Scooby Doo ghost?
2 Likes
50 minutes door to door running home from work last night. It’s ~10k (a bit less I think) so works out as sub-55mins 10k, probably around 52 mins
I don’t know if I went too hard or not. I was able to up the pace when I got close to home. It sounds as though I was getting up to tempo pace, but probably not quite. That said, I don’t feel like I could have run the distance faster. I’ll take the rest of my runs easy this week, and run my 10k at an easier pace next week
2 Likes
Been struggling with my elbow so laid off weights for a couple of weeks.
Last night I dipped back in with a circuit of squats, chins and bench presses. Satisfyingly sore this morning and no ill effects on my elbow / shoulder.
Run and swim planned for tonight as I’m staying over near Ilkeston.
Not sure it quite counts but had my first stab at climbing in quite a while this afternoon. Still way short of the strength required but at least having lost 55Kgs it wasn’t a complete embarrassment. Hopefully should be able to make going to the climbing wall a regular occurrence.
8 Likes
16km run, 1 hr 23 mins, felt awful at the end of it
5 Likes
Only managed 2 runs this week again 
Winged Lion.
2 Likes
Interesting article.
Did you get the bus home?
2 Likes
Hah, sadly not. It was a run down a straight road from Risley to the edge of Stapleford (2.3m) and then back up the same road.
5k in 24.23 today…not quite my best time but close
3 Likes
I wonder how little I can get away with riding before doing a 100 mile ride at the end of June?