Fleshlight attempt?
Is that ok laying on the floor?
Will try the running tomorrow. Thanks 
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Yes, Floor Press. Reduced range of motion compared with Bench Press as you canât lower as far. Still good.
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Cool, ive been doing those already, 3 X 10 sets
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Another question, rowing machines, a worthwhile addition?
Im looking for something Kay would use too.
Yes, great for cardio fitness which is low impact but strenuous enough to give a good workout to muscles in your legs, back, shoulders, biceps.
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Now i just need to find somewhere that has stock
Still love my rowing machine. Great way to start the day.
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Pulled a leg muscle jogging round Ham Common just now. Beautiful day as well. 
Ham string? Sorry⌠
Hope it clears up soon.
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Cheers.
Got a jump rope, loving it! From nice slow skipping for long periods or hiit intense work outs itâs brilliant. Suits me so much better than running and it doesnât half burn the calories.
Iâve been using one too. Agree about the calorie burn!
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How are your calves? Really felt it the first few days, feels good to be working them hard.
Today I have mostly been shovelling rubble. Itâs the most exercise j have had in a while and I am expecting tomorrow to hurt
Rocky theme
Thatâs basically me now, just I look a lot harder
No more erectile dysfunction?
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Just did an Eddie Hall youtube home leg workout.
Christ, I can barely walk now.
1 minute on 1 minute off with a beep timer, carried a big tin of paint for extra pain.
Proper jelly legs 
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