Well done sir!
Much kudos.
1 Like
Great Effort!
1 Like
Bloody hell 
1 Like
Very impressive, well done!
1 Like
Take pics!
Just got my confirmation that I have a place in the London Landmarks Half Marathon 2024.
I have got 9 months to get to a point where I can drag my still considerable bulk around 13 miles of Central London.
Back on the diet and restart the excercise!
12 Likes
As per usual I was doing well with training and then stopped and found it difficult to start back up again. I’ve decided to join a gym near work instead of training in my garage.
Still doing some free weight stuff but that area of the gym is smaller than the machine area so I’m trying out various machines too. I’ve been figuring out which ones I like and creating a routine.
Going well so far and this is the first time ever I’ve had the chance to use a hack squat machine, which I’m loving.
I’ve noticed that many people seem to be throwing the weight around (fast) and then sitting on their phones on the machines for ages between sets. One person even left his phone on a machine and I thought he’d dropped it but it turned out he was keeping the machine free as he used another - the prick. I watched him and he wasn’t even doing pre-exhaust.
Anyway, it’s a warm and convenient place to get in and out and when I use the pin loading machines (whatever they’re called) it’s so quick!
Let’s go!
2 Likes
