I have decided it’s time to loose some weight and I am planning to spend all of February with strict calorie control plus exercise.

Today was a trial effort to see

Breakfast One egg on toast
Lunch: Soup and a slice of Bread
One gin and Tonic
Three clementines
Two small biscuits
Five cups of tea with skimmed milk
Dinner: Rump steak potatoes and tomato

Estimated total = 1700 calories

Most of the day I have been OK even when my wife cooked my son a bacon bap this morning but It’s very tough at the moment - There are biscuits fudge and cheese all in the kitchen.
I often have a large snack around 9.30 Resist Resist

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