However, empirically I know that I really struggle on the phone (I fucking hate people who are desperate to drag email conversations onto the phone, usually so they can berate me until I do what they want), and I’m very uncomfortable using “proper” hi-fi headphones with MS Teams etc., but shitty flimsy things that leak all over the place are just fine.
In my case if I catch even a slight echo of my dreary stupid sounding Brummie monotone then it is likely to potentially trigger an episode. I’ve learned over the years to avoid certain vowel combinations that I struggle with and also to anticipate and manage it by inserting pauses etc which help me to mentally go through a sequence I use to hop over the impending ‘obstacle’.
From the “it takes one to know one” school of thought, I usually have to suppress a little smile when you can hear someone else in the room doing exactly that and you know there will be very few people present who will have even noticed it or know why.