Diet update - Day 89 - 36 lb lost so far. That's 3" from my waist and 5" off my belly.
My BMI has dropped from 33.8 to 28.6. I now weigh just under 14 stone.
I have been keeping fit by walking and gardening/DIY using up 3350 cals per day
My arm is still not 100% so lifting/swinging weights is not possible yet.
There is still dieting and exercising to be done though I am still overweight.