I've felt weak as fuck for some reason this week.....tried and failed to hit the number of push up reps that I managed last week....I'd manage 2 x 15 and then fail miserably on the 3rd set manage 5 or so. Then today I managed 15,15 and 16.....why?
An easy/recovery week from cycling this week but I've been a bit all over the place.....although I've ridden less I've not taken it as easy as I perhaps should have. Forgot my clothes for work yesterday and thrashed it home on the single speed at ~90% of my maximum heart rate......fun, but not sure it was the best idea- especially as I feel like I'm fighting off a cold.
Was going to spend the week catching up on stretching/flexibility but.....I haven't....and feeling a bit tight.
Also, absolutely zero willpower to even slightly restrict calories. I've not eaten ridiculously but I have indulged at points Planning on doing more intense midweek rides for the next 3 weeks so should probably eat a couple of weetabix beforehand, which means the weight/fat loss will probably slow down.