I see that tabata comprises eight rounds. Are you taking a HIIT approach to breaching the 8 wank wall?
My wife would fucking kill me if I required assistance getting off the toilet
I quite often do curls of some sort last thing. I enjoy doing it so not going to stop.
I complete plenty of body weight dips and chins early on anyway (on the relevant day)
As for the chap benching, I wasnt paying much attention until he nearly failed. Stupidity for all to see.
I find it less risky to do a curl beforehand
Ok
Fairy nuff. Iâm on a one man mission to get people to replace curls, leg extensions etc with something more useful, but like every thing else itâs all depends on what your goals are.
Like a rectal Russian roulette. How many farts before you chicken out?
I assume you mean curl one out? Definitely before squatting or DLâs
Thatâs it - obvs a stretch target
Pretty sure that doesnât work and youâre stuck with what you were given
Mini update - I have been logging my BPâs for two months and a few days ago my GP approved me stopping my BP medication to see what happens. Three days and five half lives later my BP average is steady at 120/70 so itâs looking goodish. I have now jogged every day for the last five days and still showing continual improvement in my times.
My BMI which was 34 is currently 25.6. I hope to get to 25 before month end. I am starting to feel quite fit now but still have more fat around my belly that I think needs distributing as muscle elsewhere.
Itâll come given your rate of fantastic progress. Blokes store fat on their bellies and lower backs and so itâs always the last place to go, but it will. The more muscle you add on the more calories they burn up as fuel too.
Daughterâs birthday party so a shorter ride this morning- 45 miles. Actually, I think that Iâd be better doing 40-50 miles on a Sunday rather than the normal 60-80 while I adapt to the running. My gut feeling is that you donât get much extra benefit beyond 3 hours for the extra stress and need for recovery.
Broke 5000 miles for the year today
Agree, your experience seems to suggest that the extra stress kicks out a lot of cortisol which in turn leads to fatigue, longer recovery and binge breakouts!
My legs got worse through the day yesterday not awful, but worse. I was planning to head out and turn back if I didnât feel up to it, but actually felt pretty good. My heart and lungs felt better than my legs- my cycling is definitely still taking a bit from the running, but I feel like thereâs a definite benefit already, even if itâs hard to put my finger on whatâs improved.
I tried out a new route today, and it was much better for a 40/50 mile blast. Itâs an area I have ridden in, but not often- still a lot of roads to explore, lots of challenging hills, great road surfaces and itâs better from a warm-up point of view because itâs flat for 5-10 miles to get out there compared with my normal routes which are pretty much straight up after leaving home.
Also, if i do that I can get up a bit later, help wife get kids ready for swimming then be back not too long after they are
I really could not be fucked getting up before 6 this morning, which is normal for the club rideâŚgot up at 7 and was out and back in time to shower, help get kids ready and leave for the party
The 100+ mile rides, definitely. Actually- I wonder whether the ride this morning was roughly equivalent to the 60/70 mile club ride given the drafting, waiting to regroup, cafe stop etc⌠but, that means me getting up before 6 and being out the house until 1 or even 2 pm.
Iâm gubbed enough after todayâs ride
Yesterday was leg day, didnât really fancy it but managed to switch the âreasons not toâ switch off and do it anyway.
3 sets of 9 squats (DBâs)
1 set of 10 deadlifts (BB)
This was after a surprisingly tough Tabatta session first thing - absolutely hammered my core and triceps which I wasnât expecting.
Gonna see if my calf is up to a gentle jog when I get home later this evening, or wait till tomorrow.
JesusâŚsearching online for whether running hurts cycling performance turns up something akin to cable wars
Iâm inclined towards this view
http://bicyclelab.com/running-can-help-you-become-a-better-cyclist/
Plus, I think itâs better to be able to run than not
(I have to keep telling myself that)