Now time for dinner.
Piri-Piri marinated chicken breasts with long grain rice and red onion.
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Brussels sprouts detected. That and lamb = gas mask on for Mrs JVS to use the old tagâŠ
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Youâre going to need something a lot stronger than mounjaro to suppress your appetite if thatâs getting put down on the table every night!
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Nah, Iâd get bored with chops every night 
Anyways, veg doesnât count.
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Generously portioned lamb & mint sauce sammidges on buttered multi grain bread, using the leftover lamb rump from last night.
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Greed out at the street food market (not eating tonight).
Jerk chicken, rice and peas, plantain.
Polish sausage.
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Rump steak (x2) with sautéed onions, mushroom and tomatoes.
No room on plate for potatoes so a big bag of tangy cheese Doritos.
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English Mustard for the win though.
Mammoth batch of what promises ter be a really nice chilli.
500g of lean pork mince, 1kg of lean steak mince. Four ghost chillis 
, crushed garlic, chopped red onion, medley of yellow green 'n red peppers, chopped celery, tomato puree, tinned tomatoes & black beans + black eye beans with 3 squares of Ugandan single origin 85% cocoa solids dark chocolate.
Brought up to a ten minute bubble on tâ hob, now in the oven fer a couple of hours low 'n slow cooking at gas mark 2.
Slight quandary as whether to have first serving with Mexican style rice or chips or French fries. Should get 7 good sized portions from this batch.
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Quite right too Plain long grain Basmati rice for the win, imo.
Ive got some long grain + wild rice too. I am quite partial to chilli 'n chips tho.
Chips it is then 
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It is the way Iâm leaning.
Sorta guessed that. Itâs your birthday Chris, so go for it.
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& a nice dollop of soured cream.