Yes but you’re six foot eleventy three
My TAVY 13 1/2 Marathon went better than expected - I made it to the individual prize list for my age group! So I felt obliged to post something again.
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Brilliant achievement, well done Andy 
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Thats very impressive. Well done
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I didn’t know it was on y’day or I’d have come & watched. Well done!
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To go from not having walked in 6 months to that, in such a short time, is seriously impressive, Andy! Blown away to be honest 
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Was right by there on Wednesday. FoL#1 just moved to a house on Glenfrome Rd.
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I just had a coffee at the St Werburghs City Farm on the way back. Lovely to sit out in the sunshine.
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I think he’s missing the liveliness of St Werbs a bit. Eastville is quieter. But many landlords are cashing in at the mo so renters have to move.
The gentrifiers are spreading!
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Great effort
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My running is still going well I’m now on week four and 25% of the way through the runners world marathon plan with a nice 16 mile effort.
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Super-fast! Nice.
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Well done but honestly I couldn’t think of anything worse 
10k run this morning. It was hard work in the heat. When I got home I was told we were going out for a walk… just under 30,000 steps today.
My feet hurt.
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This looks interesting:
Aktiia - Your Home Blood Pressure Monitoring Solution?kx=QM_d7QjyDm2L9AqZOMcZ-NTzlZq3lHkWnoEc3wTD-w%3D.RZKEiN
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Well, I’ve done the same shit again where I haven’t trained for months. This time though I was I’ll for a number of weeks and just didn’t eat really. After that I couldn’t be arsed for a while and have been feeling fairly low.
Dropped a lot of weight and I’m now under 9 stone. Got my diet back on track and I’m eating a surplus and I have been doing bodyweight exercises for a few weeks. The one good thing about not having much weight is I could crank out fairly high reps no bother lol, 30 press-ups for example.
Got back under the bar tonight and did a short full body session which I’ll continue with this week at least. The only way is up from here.
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